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Arms: 200 reps in 25 minutes

Arm Workout: 200 reps in 25 minutes

This arm workout is for people who are rushed for time. These are all cable based exercises to save time of grabbing different weights or types of equipment. How it works is that you complete the 1st exercise then straight after do exercise 2. Roughly its 20 seconds work time for each set with a 30 second rest between each super set performed (bicep and tricep= one set each after each other).

For optimal results we recommend using the following supplements:

For a MASSIVE Pump= Supplement “Giant Pump”- click here

For Massive Energy= Supplement “OCD Pre Workout”- click here

For Recovery= Supplement “Muscle Salvation”- click here

 

Workout Summary

20 secs 1st exercise (Bicep)

20 secs 2nd exercise (Tricep)

30 secs rest

Repeat 5 times then change to the next form of bicep and tricep exercises.

Exercise 1 and 2

hammer-curls-with-rope-1hammer

1.Hammer curls using rope

*Tip- Focus on elbows on this exercise, keep them back inline with you (dont let them come forward)*

5 sets x 10 reps

triceps-pushdown-1triceps-pushdown-2

2. Triceps using the straight bar

*Tip- start wider grip and slowly come in closer each set*

5 sets x 10 reps

Next Exercise 1 and 2

standing-biceps-curl-1standing-biceps-curl-2

1. Bicep curls using the straight bar

*Tip- start wider grip and slowly come in closer each set*

5 sets x 10 reps

triceps-pushdown-with-rope-1triceps-pushdown-with-rope-2

2. Triceps using the rope

*Tip- Focus on pull the rope apart, not just down and backwards*

5 sets x 10 reps

 

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