Here comes all the bulk Christmas parties and bulk hangovers so here are some tips to keep you feeling above average this silly season.
1- Watch the sugar content in your drinks. Some beverages are far worst then others, if you’re needing to drink opt for something with the least sugar and no caffeine as these two will amplify your hangover due to dehydration.
2- Keep hydrated, A simple rule that’s often forgotten. The best choice of drinks would be to drink vodka with water or soda water and a slice of fresh lime/lemon.
3- When you get home make sure you drink your BCAAs in about 750ml of water. The best would be Beyond BCAA. Which tastes amazing, contains coconut water for hydration, branch chain amino acids for recovery and B vitamins to make you feel better the next day.
Also other benefits include:
-limits muscle tissue breakdown (anti-catabolic).
– hydrates your muscles.
– improves your endurance and stamina.
– and helps reduce lactic acid build up and muscle soreness.