No Sleep & Weight Gain

Sleepless nights don’t just ruin your mood the next day, they could also damage your waistline. When you get too little sleep your metabolism slows down to conserve energy. That slowdown triggers the release of extra stress hormone called cortisol which leads to extra weight…

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SILLY SEASON RECOVERY TIPS

Here comes all the bulk Christmas parties and bulk hangovers so here are some tips to keep you feeling above average this silly season.   1- Watch the sugar content in your drinks. Some beverages are far worst then others, if you’re needing to drink…

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Arms: 200 reps in 25 minutes

Arm Workout: 200 reps in 25 minutes This arm workout is for people who are rushed for time. These are all cable based exercises to save time of grabbing different weights or types of equipment. How it works is that you complete the 1st exercise…

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Vegetarian & Vegan Diets

Vegetarian & Vegan Diets One of the biggest hurdle for vegetarians and even more so for vegans, is to consume their daily requirements of vitamin B12, vitamin A, vitamin D3, cholesterol, iron, polyunsaturated fatty acids and saturated fats. However out of all of these, research…

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Are you struggling to put on size?

Here are 4 tips to help you achieve that muscle growth you deserve.   A Fast metabolism for most is blessing but for some it’s a curse. You spend those gruelling hours in the gym lifting weights, giving it your all yet you still feel skinny….

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